by Guest Contributor, Joannie Lenz, Reiki Practitioner at “It Just Is”, Reiki
We’ve all heard that “Laughter is the best medicine”, so why don’t we do more of it? The next time you make someone giggle, notice the joy it brings to YOUR heart. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress.
Laughter is good for your health
- Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
- Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
- Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
- Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
