Health

Face Forward Into Aging

Time doesn’t stand still for any of us. Though some people do age more gracefully than others, eventually the passing of time shows itself on everyone. It shows up on our faces and skin...

Think Positive: Natural Ways To Heal Your Emotional Health

Your emotional health is as important as your physical health and just like your physical health it can affect every aspect of your live. Those with control over their emotions and behaviors are considered...

How Fast food, Restaurant Food, and Junk Food Puts Undue Stress On Your Digestive...

To have a healthy functioning immune system requires that you have good digestion. You get a healthy digestive system by eating a diet consisting of healthy foods, such as fruits, vegetables, nuts, fiber, and...
10-ways-to-get-in-a-better-exercise-routine

10 ways to get in a better exercise routine

Did you know that exercise is really just sustained physical activity. Some people think of the word exercise, and they immediately react negatively. Today I want you to think about these things instead: Playing...

Avoiding and Managing Urinary Tract Infections

Getting a urinary tract infection (UTI) happens to millions of women. They’re painful, irritating infections that can leave you feeling uncomfortable throughout the day. Once you’ve had one UTI, you’re never forget the feeling,...