Health

Get Ready for Spring with These 10 Fashion Pairings

Ladies, as you get out of your wool turtlenecks and warm gloves, watching spring roll in may give you a moment of panic, so what do you wear when you come out of hibernation?...

How High Heels Takes its Toll On A Woman’s Body

As women we sacrifice a lot to look good and maintain a high level of fashion. We get up an hour early to do our hair and makeup, we pamper our skin with facials,...

Easy Formula For Building Your Smoothie Bowl

Ladies, a smoothie bowl, also known as an acai bowl, provides all the healthiest smoothie ingredients you are used to, but in a thicker fashion with delicious toppings. It not only changes the way...

Top 10 Energy Foods for Power Workouts

Ladies, in our most recent podcast episode #9 top health reasons women must exercise, I talked to you all about the importance of exercise and more importantly weight lifting, so today I wanted to...

Apple Cider Vinegar for Health

Apple Cider Vinegar is by no means a new concoction on the market.  It’s been around for thousands of years and in fact you may have a bottle of your own sitting on a...