Health

Hydration 411

So this month we have been talking about making sure you stay hydrated, especially during summer. Here's the good news you don't need to change everything you do: just make One Simple Change! Choose 1...

Alternatives To Traditional Exercise

We all know that we should exercise. We all know that we need to exercise. So what is the problem then? You don’t WANT to exercise, that’s what! But don’t worry – help is...

The Nutrition and Health Benefits of Chia Seeds

Chia seeds have been used by mankind for their health benefits for centuries. Both the Mayans and Aztecs have used these seeds in their diets for generations, and today people all around the world...

Organic Egg-Veggie Scramble

Organic Egg-Veggie Scramble Serves: 1 Ingredients: • 2 organic, cage free eggs or egg whites • 1 tablespoon olive oil • 2 tablespoons onion, chopped • 1/4 cup mushrooms, sliced • 1/4 to 1/2 cup spinach • 1-2 tablespoons fresh chopped or...

Walking For Better Health

When you want to up your health game, a simple approach is going to help you get there sooner rather than later. While it is easy to be led astray by promises from weight...