PODCAST#13
Using Mindfulness to Increase Your Health

Ladies, if you feel like your are doing more and yet you’re getting less accomplished, you are not alone. The world today is constantly busy, constantly working, and still many women feel as if they aren’t as productive as they were in the past and this pertains to all areas of our lives. It turns out too many of us are trying to do too much at once, and it’s only making it more difficult to get anything done at all.

In today’s episode we are going to learn how to apply the art of mindfulness to help us boost productivity in all areas of our lives-even our health.

In This Episode we will discuss:

    • What is Mindfulness and how can we use it for better health
  • How to boost your mood with mindfulness
  • Morning Mindfulness Habits
  • How to declutter your mind
  • And finally practicing mindfulness as a nighttime routine
We’d love to continue the health conversation with you over in our