So many of us women are so used to things not going our way that we protect ourselves by ruining things for ourselves before they get ruined by others.

Simply put, we screw up our health without even realizing it.
If you’re too hard on yourself and tend to sabotage your own success as it concerns your health or otherwise, listen to this podcast and learn how you can stop, and treat yourself how you deserve to be treated.

In This Episode we will discuss:

  • Being objective with yourself
  • Embrace your imperfections
  • Don’t be gullible
  • Stop being selfish
  • Trusting your perspective
  • Going easy on yourself
  • Being brave
  • How to punch low self-esteem in the face
 We’d love to continue the health conversation with you over in our