In today’s episode we are talking about getting back to the basics for better health. Ladies, if you don’t have a healthy foundation in which to build your health on chances are your health will always be in a state of flux. Just like you wouldn’t build your house with a cracked foundation, you can’t build a healthy lifestyle with a cracked health foundation so join me as we dive into the first 2 pillars of what that foundation should be made up of.

In This Episode we are discussing:

The basics of good nutrition
The importance of adding exercise
And the complex topic of weight loss.


Blessings Michele

 We’d love to continue the health conversation with you over in our