- Lose Weight and Get in Shape
- Feel Energized
- Fuel Your Body Without Depriving Yourself
Let’s help you get back on track the RIGHT way, so you can make sustainable changes that you can live with FOREVER and be happy about!
Michele has made this program accessible and gives easy actionable steps that anyone can implement today. During The Well Women Rule! 30 Day Shred, we will focus on one simple key strategy each week:
Four Week Breakdown
How to plan for LONG term success with simple and effective tips that will save you TIME, CALORIES and MONEY. We will share delicious, easy-to-prepare meals and a support community ready to help every step of the way.
Finding the right exercise for YOU! You don’t have to spend hours at the gym to get in great shape. There are an array of exercise activities that you may enjoy and finding the right one will assist you in establishing a successful, long-term exercise routine.
Quality v. Quantity | Why choosing the quality of your calories is essential for weight loss not just the quantity of calories.
Eating to fuel your body – the ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.