Step-by-Step Strategies

The Well Women Rule! 30 Day Shred is a four-week healthy habit online program for women that need help getting back on track. Most of the women who join this program are fed up with restrictive diets and the constant exhaustion that accompanies unhealthy eating habits. Let’s face it… It can be confusing, frustrating and overwhelming trying to find a long-term solution. With 30 Day Shred, we will share simple step-by-step strategies, that can be EASILY implemented to help you reach your goals:

  • Lose Weight and Get in Shape
  • Feel Energized
  • Fuel Your Body Without Depriving Yourself

Let’s help you get back on track the RIGHT way, so you can make sustainable changes that you can live with FOREVER and be happy about!

Michele has made this program accessible and gives easy actionable steps that anyone can implement today. During The Well Women Rule! 30 Day Shred, we will focus on one simple key strategy each week:

Four Week Breakdown

How to plan for LONG term success with simple and effective tips that will save you TIME, CALORIES and MONEY. We will share delicious, easy-to-prepare meals and a support community ready to help every step of the way.

Finding the right exercise for YOU! You don’t have to spend hours at the gym to get in great shape. There are an array of exercise activities that you may enjoy and finding the right one will assist you in establishing a successful, long-term exercise routine.

Quality v. Quantity | Why choosing the quality of your calories is essential for weight loss not just the quantity of calories.

Eating to fuel your body – the ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.

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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.