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Reading Time: < 1 minute One complaint that I get every day in my practice is women of all ages having issues in getting a great night’s sleep, but few of them like many of you may not realize that insomnia issues may be directly related to the lack of you having a sleep hygiene. If you are one of […]
March 10, 2021
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Reading Time: 4 minutes Heart Disease is one of the leading killers of women. Even if you’re genetically more predisposed to develop the disease, there’s still ways to reduce the risks and live a happier, longer life. Today in part 2 of our heart health series, I am going to talk to you about 5 relatively easy ways to […]
March 10, 2021
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