Reading Time: 2 minutes I had heard Marcy talk several times before on different podcasts, but the last time I heard her talk she left me amening everything she was saying. I was out walking and I practically ran the rest of the way home and DM’d her on instagram asking if she would come and have a conversation […]

Reading Time: 2 minutes Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for […]

Reading Time: 2 minutes As the year comes to a close and this being the last episode of the year, I wanted to share my deepest heartfelt gratitude for y’all this year. Thank you for listening and providing feedback and for helping the podcast to grow this year. Today’s episode is a year end round up of all the […]