Reading Time: < 1 minute Feeling tired or fatigued can sometimes seem like a mystery, right? It’s like our bodies have this secret code that decides to hit us with a wave of tiredness at the most unexpected times. Whether it’s after a solid night’s sleep or in the middle of a seemingly easy day, our energy levels can take […]

Reading Time: < 1 minute Today, I am thrilled to jump into a topic that is essential for the well-being of professional women worldwide – the power of establishing a health-focused morning routine. As we navigate demanding careers, juggle responsibilities, and strive for success, it’s easy to overlook the significance of starting our day on a health-centric note. In today’s […]

Reading Time: < 1 minute As we close out the last episode for 2023 I wanted to give you a round-up episode of all that we have covered in 2023. How I wanted to approach this round-up is to take 11 professional women’s health myths and talk about how we have addressed these myths throughout the year. We have discussed […]