Reading Time: 5 minutes ANNOUNCING THE NEW WELL WOMEN NETWORK BRAND AND WEBSITE Well Women Network was started out of a sheer desire to bring my over 30 years of practicing women’s health from an in-office approach to a global online network approach. I saw daily deficits in my in-office practice in the area of women understanding their bodies […]

Reading Time: 6 minutes Top 11 supplements for women As a woman, it is important that you take good care of your health, on the inside and out. The top way you can do this is by ensuring you are giving your body all the nutrients it needs. The following vitamins and minerals are especially important for women to […]

Reading Time: 8 minutes Ladies, an awakening has happened, no pun intended, regarding the importance of sleep. Sometimes referred to as the “sleep revolution,” women of all ages are realizing the necessity of a good night’s sleep. Impaired sleep and insomnia can be extremely detrimental to the human body. The repercussions of sleeping less than five solid hours per […]