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    Whether you’re already starting to see symptoms of stress or not, you can and should rein it in and get back to a healthier version of you so you can continue taking care of your family.

    In this book, we cover how to:

    • Take back control and
    • Breathe away stress

    Through the following expertly-curated techniques:

    • Belly Breathing
    • Box Breathing
    • Energetic Breathing

    With more science-backed tips to:

    • Heal Your Body
    • Calm Your Mind
    • Soothe Your Spirit