Well Women Network

What’s water got to do with it?

Reading Time: 2 minutes

 

water-300x300Did you know that your body is comprised of over 70% water not soda, coffee or tea and if dehydrated you would probably fit inside a moderate sized capsule?  Well maybe not a capsule but the 70% is true.  Your body needs to be hydrated with water in order to rid it of toxins and other harmful waste that can damage cell activity.  Susan Silberstein, owner of beatcancer.org recently posed a great question and that was “what’s the best drinking water?” is it reverse osmosis? Distilled? Ionized? Deep artesian well? Or High mountain spring?  The answer:  1) all are superior to tap water. 2) Any water is better than no water and 3) it depends on what you’re looking for.  She goes on to say that quality hydration is one of the most important aspects of any wellness program…whether for sports performance, optimal weight and energy, or disease protection.  I couldn’t have said it better or agree more with her.  Thanks Susan.  We’ve become a soda, coffee, tea and carbonized society and water tends to be far off most people’s radar these days.  People are addicted to these for their sugary, fat laden, caffeinated monster boosting effects, unaware of their hidden dangers.  Your kidney’s and your liver and your gut need to be flushed daily and your cells need hydration to do their job.   Drinking water also helps reduce fine lines and wrinkles.

 So how much water should I be drinking you ask?  Great question and the answer is ½ your body weight in ounces per day.  So I weigh 127 and I divide that by half and I should be consuming 63.5 ounces of water a day.

Now you do yours:  your weight________________ divided by 2 = ____________.

I recommend getting a BPA free clear water bottle that you can visually see the water going down as you sip your way through your day.  Now I can hear you asking can I flavor my water because I hate the taste of plain water and the answer is yes as long as it is natural flavoring and not anything artificial.  I love squeezing lemon, lime, orange, or strawberry juice in mine.  I can also hear you wondering if you can still have coffee, tea, or soda and the answer is yes but in moderation and water should be your mainstay.

When consuming water, quantity alone should not only be your only concern, but quality as well.  I have researched and found a great quality bottled water product that is naturally alkaline and contains minerals such as calcium, potassium, and magnesium to name a few.  These minerals play a big part in helping combat the daily insult that your body goes through, especially in stressful times.

I also love the fact that they have go-pak’s that you take with you and when this go pak is added to any bottle of water it makes it mineral rich and alkaline.

Click this www.alka-pure.com

209 thoughts on “What’s water got to do with it?”

  1. MapleStory M is the classic 2D MMORPG on your phone, and it plays like it was always designed to be a mobile game. It’s basically a 2D platformer MMORPG so offers something remarkably different. Powered by Unreal Engine 4, Lineage 2 pushes the boundaries and sets some bars for the title of best MMORPG game for iPhone and iPad. So why is ArcheAge even on the list of “The Best MMORPGs Ever Released”? Simply because it’s a unique MMO, and a perfect “anime translation” of World of Warcraft – while still offering more freedom and creative possibilities, making it a true sandbox. There’s so much to do, craft, explore & accomplish, in a persistent open-world where even player houses are accessible without instances and fake placeholders.
    https://www.tipsofwork.com/community/profile/kristianjad4021/
    Unsure what game to play? Start your game discovery on our homepage or pick a game from any of these popular categories: Monday, November 1, 2021 Many Options – Do you want to focus on building fortifications, or on hiring more troops? Should you train soldiers, or riflemen… or dragons? How much money should you keep in your treasury, and how much should you spend on your forces? The range of strategic and tactical options in LittleWarGame is yours to explore! You can play select versions of mobile games for free online right at Miniclip.com without the need to own a mobile phone. If you have a mobile phone you can try the games for free on Miniclip and then download them to your iPhone, Android or Windows Phone to play on the go.

  2. Pingback: sex while playing games

  3. Related Categories Trending Searches One of the most popular types of porn is the ones that feature women in a dominant role. You will be able to find plenty of movies featuring dominant women as well as movies of those that take a dominant role themselves. There are also videos that specialize in various types of BDSM activities, and they will often feature a lot of bondage, domination and humiliation. You can even enjoy amateur BDSM sex videos that include some rough fucking where the amateur fuckers are tied and pleasured with whatever pain they find pleasurable. Pussy fucking, ass fucking, tits getting fucked and cummed on and so much more to enjoy with some hot fetish amateur fucks and BDSM. All these premium BDSM porn sites are coming with exclusive collections. You will only be able to enjoy all the porn after you’ll get your membership. https://marineinspector.org/forum/profile/marcobodnar9323/ 1. “Apparently, we used too much lube and our lovemaking turned into some sort of freaky colonoscopy sloshy enema colonic.” But FTR: While “bleeding may be common during anal sex, it is not normal,” Dr. Demosthenes says. Bleeding during or after anal sex is a sign that the walls of the anal canal were irritated or accrued a micro-tear during penetration. Not ideal. If you’re bleeding heavily or still spotting 24 hours after your sex session, she recommends talking to a healthcare provider. Here are three other things you should know if you’re thinking about trying anal (because you never know if you like it until you try!): The anal sphincter acts as a bit of a gatekeeper for the rectum. For anal sex, however, it’s important that this muscle relaxes. Not only does it make the experience more pleasurable, it reduces the risk of tearing or discomfort. Relaxation involves patience, both at the time you’re attempting penetration, and as you become more accustomed to anal sex.

  4. Hey there this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!|

  5. Hello There. I found your weblog using msn. That is an extremely neatly written article. I will be sure to bookmark it and return to learn extra of your helpful information. Thank you for the post. I will definitely comeback.|

  6. An intriguing discussion is definitely worth comment. There’s no doubt that that you should publish more on this subject, it might not be a taboo subject but typically people do not discuss these topics. To the next! Kind regards!!|

  7. Very nice post. I just stumbled upon your weblog and wished to say that I have really enjoyed surfing around your blog posts. In any case I will be subscribing to your rss feed and I hope you write again soon!|

  8. Hi are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any coding knowledge to make your own blog? Any help would be greatly appreciated!|

  9. Pingback: viagra canada online

  10. Pingback: sildenafil citrate 50mg

  11. Pingback: tadalafil 6mg capsule

  12. Pingback: daily cialis reviews

  13. Hi there, simply turned into alert to your weblog thru Google, and located that it is truly informative. I’m going to be careful for brussels. I will appreciate in the event you proceed this in future. Lots of other people will probably be benefited out of your writing. Cheers!|

Leave a Comment

Your email address will not be published.