Reading Time: 4 minutes I find myself often educating a lot of my clients on how to conquer bad back ergonomics. They are on the exam table all hunched over, and it makes it very hard to do a thorough exam, let alone lead to other health complications. A lot of people like my clients are under the false […]

Reading Time: 6 minutes “How are you- I haven’t seen you in a long time? Wow, your hair looks healthy.” I can’t count the number of times people have said that to me over the last year. I, like many of you, go to a lot of trouble to keep to a beauty regimen so that my skin, hair, […]

Reading Time: 3 minutes Ladies, as moms we are constantly pulled in a million different directions, and most times finding ourselves far too busy to get done what we need to get done, let alone worrying about self-care. The busier women get, more often than not, I find them taking care of themselves less and less as they rise […]