Reading Time: 4 minutes Regardless of age ladies, our bodies need veggies. From pregnancy through the end of life, veggies are part of the building blocks of nutrition and optimal health. Many of the nutrients, vitamins, and minerals we need to support our bodily functions and prevent disease come from our diet. Eating a wide variety of veggies covers […]

Reading Time: 3 minutes The same is true any time of the year, but we seem to be more aware of the challenge with dry skin during winter months. We head indoors during cooler months, embracing our blankets, scarves, and sweaters while enjoying a cup of coffee or eggnog while the crock-pot is preparing a stew. Meanwhile the freezing […]

Reading Time: 3 minutes   Ladies, you’ve probably been the recipient of a random act of kindness in your lifetime. Think back to an instance in which someone has helped you out of a tough situation when they could see you were having difficulty or when a friend simply paid you a compliment out of the blue. A sweet […]