Reading Time: 3 minutes Ladies, in our most recent podcast episode #9 top health reasons women must exercise, I talked to you all about the importance of exercise and more importantly weight lifting, so today I wanted to talk to you about what food you need to be eating to support your exercise and weight lifting efforts. Our bodies […]
Reading Time: 6 minutes Apple Cider Vinegar is by no means a new concoction on the market. It’s been around for thousands of years and in fact you may have a bottle of your own sitting on a shelf in your kitchen. It’s well known for its uses in salad dressings and marinades, but did you know it’s also […]
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