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Reading Time: 8 minutes With more of us women are working from home, I have been getting a common question that has been coming up a lot, so I thought I would address it here today – and that question is: How do I get more exercise and avoid eating too much when I am at home full-time? First […]

Stay Healthy While Working From Home

March 24, 2021

Blog, Fitness, Health, Lifestyle, Nutrition

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Reading Time: 4 minutes Heart Disease is one of the leading killers of women. Even if you’re genetically more predisposed to develop the disease, there’s still ways to reduce the risks and live a happier, longer life. Today in part 2 of our heart health series, I am going to talk to you about 5 relatively easy ways to […]

March 10, 2021

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Reading Time: 6 minutes February not only kicks off heart health month, but it is also my birthday month, my anniversary month, and of course It has Valentine’s day-the day of amour. The idea for this heart series was born when I polled my (4)28-year-old daughters’ friends at a recent girl’s night in “- not to worry all the […]

March 9, 2021

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Reading Time: 5 minutes Let’s explore how your healthy habits boost your productivity, but before we do that, we need to revisit last week’s topic on habits just for a refresh, but more on the topic of why we, me and you, keep going back or backsliding to old habits. I want you to think about this for a moment and […]

January 21, 2021

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Reading Time: 6 minutes “Drink more water” – It’s a statement you probably hear constantly from me, other health coaches, sports team coaches, and advertisements. But how much water are you really supposed to drink and how can you make doing so a bit easier? Frankly, water isn’t everyone’s first choice in beverages, but it should be. Water accounts […]

Strawberry Drink

August 14, 2020

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