Health

Top 10 Energy Foods for Power Workouts

Ladies, in our most recent podcast episode #9 top health reasons women must exercise, I talked to you all about the importance of exercise and more importantly weight lifting, so today I wanted to...

Apple Cider Vinegar for Health

Apple Cider Vinegar is by no means a new concoction on the market.  It’s been around for thousands of years and in fact you may have a bottle of your own sitting on a...

4 Life Changing Non-physical Benefits of Staying Active As You Age

Ladies, exercise not only helps to keep us fit physically at any age... but it also benefits us socially, emotionally and psychologically as well. You receive so many benefits when you exercise. Your heart...

What Women Need To Know About Heart Health

Ladies, heart disease kills more women than breast cancer does, but women seem more frightened about their breast cancer odds. One of the commonly shared myths about heart attacks, heart disease, strokes and other...

The Benefits of Alkaline Foods

Ladies, in the search for health, more and more women are turning their focus to nutritional modification to help themselves to achieve new and positive health milestones. While the effectiveness of some nutritional changes...