Health

Tips for women to keep you on your health track

So here we are at the end of February, how are your New Year's health resolutions going? You know it is easy to get off track but it is just as easy to get...

What’s water got to do with it?

  Did you know that your body is comprised of over 70% water not soda, coffee or tea and if dehydrated you would probably fit inside a moderate sized capsule?  Well maybe not a capsule...

How to Save Your Waistline this Holiday Season

Many people see the holidays as a time where healthy habits and exercise go to die. It’s no wonder that the number one resolution every New Year is to get back on track with...

Mother Nature’s Cancer Prescription

Cancer is a frightening illness, and even hearing the word can be scary. The truth is that we all carry cancer cells in our bodies.  The question is whether or not those cells are...

5 Healthy Breakfast Tips That will Help You get up and keep going

If you want to lose weight, or you just want to get healthy, then you should re-think breakfast.  So many of my clients tell me that they don’t like breakfast or just don’t have...