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Reading Time: < 1 minute Ladies, we know that life can get messy and unpredictable sometimes and some things are just out of our control. The way we react to certain triggers and situations and how we show up in life determine how joyful or miserable our lives can turn out to be. It takes intentional action to make life […]

Episode 234-The Thin Line: Health Focus vs. Obsession

February 14, 2024

Podcast Health, Podcasts

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Reading Time: < 1 minute Ladies, we know that life can get messy and unpredictable sometimes and some things are just out of our control. The way we react to certain triggers and situations and how we show up in life determine how joyful or miserable our lives can turn out to be. It takes intentional action to make life […]

February 8, 2024

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Reading Time: < 1 minute In today’s episode, we shed light on a pivotal subject: “10 Ways Professional Women Can Be Accountable to Their Health This Year.” In the fast-paced world of professional endeavors, we women can often find ourselves juggling numerous responsibilities. However, it’s crucial to recognize that a thriving career is intricately linked to one’s health. Join me […]

January 31, 2024

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Reading Time: < 1 minute Embarking on a journey toward optimal health is often fraught with challenges, and many of us professional women find ourselves caught in the cycle of feeling stuck. The demands of a hectic lifestyle, career pressures, and personal responsibilities can create a formidable barrier, leaving health and well-being as an afterthought. Recognizing the common struggle, today’s […]

January 24, 2024

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Reading Time: < 1 minute I love this time of year because I really make time to reflect, tune in with what’s coming up for me with my health and business – it always feels exciting. The thing is ladies, health just like success is not an accident, we have to make it happen on purpose. You have to get […]

January 17, 2024

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