Reading Time: < 1 minute Ladies, you already know how beneficial self-care is, but if you are someone that only does it on days when you have a little more free time, this one’s for you. Self-care should be a priority even on your busy days, since those are often the days you need it most. In Today’s episode we […]

Reading Time: < 1 minute Ladies, how often have you considered doing something you’d like to do but realized you don’t have time for it? How often does a week pass by and you don’t have a minute to yourself? Not even a minute to do anything you might want to do just for yourself. It’s a typical scenario I hear […]

Reading Time: 2 minutes The menstrual cycle is a fundamental biological process that plays a significant role in a woman’s health and well-being. It is a complex sequence of events that occurs in the female reproductive system, involving hormonal fluctuations and changes within the uterus and ovaries. Understanding the menstrual cycle and its phases is crucial for women, as […]