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Spending just 120 minutes in nature per week (that’s only 17 minutes a day!) has been proven to reduce stress, boost energy, and even improve longevity. And the best part? You don’t need a weekend hiking trip to get these benefits—you can fit them right into your crazy busy day. So, today I want to tell you about seven simple ways to make outdoor time a non-negotiable part of your wellness routine—no matter how packed your schedule!

 

These 7 simple things can be done no matter whether you work from home or work outside your home.

 

The best part is all are backed by science and are free and have no side effects- now who doesn’t love that.

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