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Many people think of stress as a single issue, often treating it as an emotional or psychological problem that can be resolved by simply calming down or reducing anxiety. This approach, while well-meaning, overlooks the complexity of stress. Stress is not just a mental or emotional experience—it’s a whole-body response that involves intricate interactions between our physical, mental, and even spiritual selves.

In today’s podcast we are going to take a look at a new perspective on stress and see it from a 360 degree viewpoint.

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