PODCAST #37
Fall Holiday Self-Care

Self-care should be a year around thing that we as business practice but changing it up in the fall has many benefits and in today’s episode I am taking a deep dive with you into those reasons.
 
I’m talking with you on why Enjoying Nature in all its Fall glory is good for your self-care.
 
Why expressing gratitude all season long is good for you mental health.
 
How have a cozy night in is just what the Nurse practitioner ordered.
 
Why making a fall bucket list has health benefits.
 
Why nurturing friendship during this time is so important to our health and well-being.
 
Why having a new fall morning routine is a great switch up for your health.
 
How to switch up your fall beauty routine for better skin.
 
How to take care of your health this holiday season.
 
And finally we end on why self-care should change with the seasons.
 

Links for products mention in episode: 

Pumpkin enzyme peel by Savor beauty

Savor 90 planner

Vegan facial oil cleanser

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MEDICAL DISCLAIMER
 
The information, including but not limited to: text, graphics, images and other material contained in the Well Women Healthy Lifestyle Podcast is for informational purposes only.
 
The purpose of the Well Women Healthy Lifestyle Podcast is to promote broad consumer understanding and knowledge of various women’s health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
 
Never disregard professional medical advice or delay in seeking it because of something you have heard or read on the Well Women Healthy Lifestyle Podcast.
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