PODCAST #71
How To Beat Brain Fog

 
 

If you are wondering what brain fog is, it’s basically just the opposite of when you feel calm, optimistic, level-headed and motivated. Even the medical world has not recognized this ‘condition’ as a real, specific health condition – in medical literature; brain fog is usually described as a ‘mild cognitive impairment’. And coffee doesn’t help! 

In today’s show I dive deep into this topic and explore with y’all what it is, what to do about it, when to see someone, and how one’s lifestyle plays a big factor.

We explore:

** Medical conditions that may cause brain fog

** Reason you may be suffering from brain fog:

  •     Stress 
  •     Fatigue
  •     Blood sugar imbalances
  •     Depression & anxiety
  •     Disruptions in your gut
  •     Brain inflammation
  •     Hormonal imbalances
  •     Medication side effects
  •     Dehydration
  •     And a sedentary lifestyle

** When should you see a medical provider

** Supplements to fight brain fog

 
If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360
 
 
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MEDICAL DISCLAIMER
 
The information, including but not limited to: text, graphics, images and other material contained in the Well Women Healthy Lifestyle Podcast is for informational purposes only.
 
The purpose of the Well Women Healthy Lifestyle Podcast is to promote broad consumer understanding and knowledge of various women's health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
 
Never disregard professional medical advice or delay in seeking it because of something you have heard or read on the Well Women Healthy Lifestyle Podcast.
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