As we head into the cold and flu season I wanted to catch you on this side of the 8 ball and give you prevention tips on how to go head on into the season.   The tips are simple and very easy to do and could very well save you a trip to your medical provider’s office.   Out of all the tips the most important one is the one about your gut and you might find it surprising why.   Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork   If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360.      If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES.  

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Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

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