In today’s show we are going to explore how to be one with our gut and how probiotics are extremely important to our overall health. A healthy gut can also contribute greatly to conditions such as a well-balanced immune system and good heart health. The question remains though, how do we keep our gut healthy?   I’m glad that you asked because here is what we are also going to discuss:   * Gut Flora and Gut health * What are probiotics

* Benefits of probiotics * Good sources of probiotics * How diet determines outcome * Age and probiotics   Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork   If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360.      If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES.  

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Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

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