February may be known as the month of love in the consumer world, but over here in the health world, it is known as heart health month.   So, I couldn’t let the month go by without bringing you an episode all about heart health and things that you can do to lower your risk of heart disease.   We start with some fun heart facts:   Did you know? 

• Your heart will beat about 115,000 times each day.
• Your heart pumps about 2,000 gallons of blood every day.
• And those are just 2 of the fun facts that you will learn.

Then I dive into the top 5 heart myth questions I get asked: One of them being: If I’m young I don’t have to worry about heart problems-wrong!   Then I end with giving you 7-8 easy to do tips for keeping your ticker in tic top shape- LOL   Episodes mentioned in today’s show: facts on fats: https://wellwomennetwork.com/episode-17/  

Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork

  If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360.      If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES.  

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Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

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