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When winter comes, so do other things. Some of them we like: snowboarding, making snowmen, drinking hot chocolate, warm fires in the evening. But there is also the chance of other things that are not so much fun: colds and flu.
Health and happiness go hand in hand. Sometimes as busy business women we get stuck in a rut and find the happiness bug disappearing for whatever reason. You don’t need to feel as though you are stuck in a rut or helpless to make the decisions that you really want. Yes, you can promote health and happiness by practicing some new habits. Here are 10 of them to get you started.
Stress is an evitable part of everyone’s lives, in varying forms and amounts. We all have to learn stress management techniques to effectively cope with many situations in life, although this is sometimes harder than we think. Stress management is the techniques we use to address the stress in our lives, and with the overall aim of improving our lives.
Now, it’s time to dig deep and learn more about yourself. Try to find a quiet place so you can spend some time reflecting on the questions. Share your honest thoughts here – there’s no judgement or right answer. You are free to journal, brainstorm and doodle in this space. This freebie goes with out podcast episode #41 and episode #43 so you may want to go listen to those as well
Luckily, nature gifted us many effective remedies to successfully combat digestive issueswhether it be relating to poor absorption, reflux disease or constipation- there is something for everyone. Here are 10 herbs that you can use to help you improve your digestion. Always check with your medical provider or a nutritionist to make sure that these herbs are compatible with any medication that you may be taking.4