The Well Women Healthy Lifestyle Podcast is a weekly show produced by Well Women Network and hosted by a Certified Nurse Practitioner , Michele Broad.
The Well Women Network podcast is dedicated to bring a candid and fresh perspective towards women’s health. This is your safe space, no holds barred. We discuss what you need and what to know.
Michele Broad, a certified nurse practitioner and the owner of the Well Women Network, is the hosts of the podcasts. We invite women’s health experts for engaging interviews that answer your burning questions and give you accurate perspectives on your health and lifestyle choices.
Date: September 9, 2020
Is food your best friend in times of stress? Do anxiety-ridden situations send you running to buy your favorite comfort food? In today’s episode, we’ll talk about emotional eating, the health concerns that arise from it, and how you can reverse this potential problem.
Date: September 2, 2020
In today’s episode we are taking a look at how to boost digestion with digestive enzyme supplements, herbs, and superfoods.
Date: August 12, 2020
This is a hot topic for me. Well not the exact topic about douching but the whole idea that brought douching about and that is – that women smell and are dirty down there. As if men never smell..right? So, today I talk to you about the myths that have came about as to what douching can do and what it can’t do.
Date: July 29, 2020
Date: July 23, 2020
Date: July 2, 2020
So, y’all may have noticed that I haven’t released a podcast episode in several months. In today’s episode I explain why and I thank you for your grace and space during this crazy time.
Date: March 19, 2020
This week we continue the conversation about detoxing and I thought it would be good to give you some simple steps if you are thinking about trying a detox for a short period of time or even for just a day or two.
Date: March 11, 2020
Last week we discussed how important your liver is to your overall health and especially in the detox process.
This week in simple terms I dive into the 3 phases of detoxification and how it works and how each phase must support one another to work.
Date: March 05, 2020
As we approach summer every year the big push for all the magazines is on the topic of weight loss. With weight loss you start to hear the golden word “detox” start to surface.
First, I find that most people don’t even know what a detox is even all about or even the science behind it. In my book if you’re going to do something you should know why you are doing it.
Date: February 19, 2020
February may be known as the month of love in the consumer world, but over here in the health world, it is known as heart health month.
So, I couldn’t let the month go by without bringing you an episode all about heart health and things that you can do to lower your risk of heart disease.
Date: February 11, 2020
Creativity is something we all use in some form, but many believe they aren’t creative. But the creative mind can be developed. The best way to do that is through practice. The more you do the things, regularly, that flex your creative muscle, the more you will develop a natural ability to be creative.