Well Women Network

Reading Time: 2 minutes

Ladies, do you struggle to keep yourself motivated? If so, you’re definitely not alone!

It’s easy to find initial motivation to change something because when you first set out a goal, you’ll find you’re excited and highly motivated to achieve it. However, fast forward a week or two and that motivation slowly starts to dwindle away.

Getting motivated is easy, but the research says maintaining it is not. The good news is, there are ways you can boost your motivation when you feel it starting to dissipate.

But what I want to know is are we born with different amounts of motivation- is it innate or is it learned?

In today’s show we discuss:

3 tips to boost motivation right now!

5 Motivation mistakes you could be making right now!

Why motivation is key to self-improvement?

Can what you eat influence your motivation?

How to successfully maintain motivation for the long haul?

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