The term “whole foods” is thrown around a lot these days. While most of us are aware that whole foods are the way to go as it pertains to health and wellness, the exact definition is somewhat obscured. A whole food is any food product that remains in its natural form, free of any artificial additives, preservatives, or other man made ingredients. Examples include organic fruits and vegetables.
The mainstream diet of today’s society has significantly strayed away from a whole foods approach. Many of the food products we consume are a far cry from their original form, loaded with harmful preservatives and added sweeteners. There is undoubtedly a correlation between this type of diet and the prevalence of many chronic health conditions such as obesity and diabetes.
In this podcast, we will discuss 5 reasons why a diet centered on whole foods is a vastly superior way of fueling your body with the nutrients it needs to function optimally.
We’ll explore the following benefits
- Full Nutritional Benefits
- Significantly less sugar
- More fiber, better gut health
- Reduce systemic inflammation
- Pay the grocery store, not your medical provider
Send me a DM on the gram @wellwomennetwork
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.