Well Women Network

Reading Time: 2 minutes

You may be doing everything right in order to lose weight. You’re following all the rules hoping that in due time you will achieve your desired weight loss goal. However, no matter what you do, the stubborn fat just won’t leave your body. Despite all your efforts, you try to remain positive and continue to fight what appears to be a losing battle.

At some point, you may feel frustrated and with due cause! Well, don’t despair. You may be doing everything right, but your hormones could be the culprit, as your hormones can greatly affect the results of your weight loss efforts.

Almost anyone who has a problem with weight is possibly battling with a hormonal imbalance. Bringing your hormones back into balance is a great start to helping you reach your goals.

In Today’s episode we are discussing the 4 hormones that can play havoc on your weight loss and fitness goals.

Cortisol

Estrogen

Insulin

Leptin

And then we dive into different ways that you can help to bring them back into balance.

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