Today I get to sit behind the mic with my cup of coffee and do something that I absolutely love to do and that is answer your questions.
My team and I went to our question vault- ok it’s not really a vault per say but more like a google doc, where we put questions that our audience is asking; and grabbed a few that we felt a lot of you may also be wondering about.
Today our questions come from Ashley P, Susan K and Cathy S and here is a short synopsis of what they asked and listen to the podcast to hear my answers.
Cathy S asked “what are some healthy daily habits that healthy people do all the time?”
Susan K asked “ I’ve plateaued in my fitness routine-help what can I do to get it going again?”
And lastly Ashley P asked “ I’ve been getting winded a lot easier these days since I stopped exercising as much last year…is this a sign that I need to get back to exercising more?
If you’ve got a question I’d love to hear it and answer it on the podcast, so DM me on instagram @wellwomennetwork or join our private facebook group well women 360 group, or simply join our VIP newsletter list here: www.wellwomennetwork.com and find a sign-up form on any page
Until next week blessings Michele
Send me a DM on the gram @wellwomennetwork
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.