Just as important as understanding the motivation behind your choices is understanding “why” you want to be healthy. If you don’t know why and have a clear direction of where you want to go and why it’s important to you chances are you may not make those changes that could mean the difference between good health and ill health.

Lastly, tying it all all together is your mindset because without a healthy and positive mindset the other two components become mute in their effectiveness.