I was reading an article the other day about a young woman who was taking a challenge to transform her morning routine by following that of a busy women CEO.

Ladies, stress affects everyone, but it affects some people more than others. Stress can lead to both acute and chronic diseases and can affect every aspect of our lifestyle, so

Who doesn’t have stress these days right? I hear it from my patients as well as from my girlfriends almost daily. I don’t know about you but for me when

Emotions can get a bad rap. In a culture where the emphasis is on productivity and the only acceptable emotion seems to be “happy,” many of us have shut down

Regardless of age ladies, our bodies need veggies. From pregnancy through the end of life, veggies are part of the building blocks of nutrition and optimal health. Many of the

The same is true any time of the year, but we seem to be more aware of the challenge with dry skin during winter months. We head indoors during cooler

  Ladies, you’ve probably been the recipient of a random act of kindness in your lifetime. Think back to an instance in which someone has helped you out of a

Ladies, breast cancer can be a terrifying thought for many women. Unlike most cancers, breast cancer can affect a woman psychologically, emotionally, as well as physically. This is because it

In many cases ladies, the sooner a health problem is discovered, the more likely it is for you to have a better outcome or prognosis. This is certainly true of

Ladies, every October, we start seeing pink everywhere. Women enroll in breast cancer walks, wear pink ribbons, and even the men get in on the act, with the National Football