Step-by-Step Strategies

The Well Women Rule! 30 Day Shred is a four-week healthy habit online program for women that need help getting back on track. Most of the women who join this program are busy and are looking for simple strategies for overall health and wellness that are sustainable, and want the support of a knowledgeable medical provider by their side, along with a supportive community of other busy women on the same journey. Let’s face it… It can be confusing, frustrating and overwhelming trying to find a long-term solution. With the 30 Day Shred, I share simple step-by-step strategies, that can be EASILY implemented to help you reach your goals no matter where you are in your health journey:

  • Shred fatigue and Feel Energized every day to dig into your business, job, or life
  • Shred old beliefs and Feel Empowered by stepping into being your #1 Self-Care Advocate
  • Shred the low octane fuel and learn how to replace it with high octane fuel that serves your body, Without Depriving Yourself, so that you have stamina to do all and be all that you where meant to be in this world.
  • Shred the belief that it has to be hard and expensive to be healthy
  • Embrace this fact: Your Health Is Your Greatest Business and Wealth Asset- so learn how to wear it wisely

Let me, a certified women’s health/adult nurse practitioner and the busy business women’s wellness guide, help you get back on track the RIGHT way, so you can make simple sustainable changes that you can live with FOREVER and be happy about!

I have made this program doable and I give you easy weekly actionable steps that you can implement right away. During The Well Women Rule! 30 day shred, we will focus on one simple key strategy each week:

Four Week Breakdown

How to plan for LONG term success with simple and effective tips that will save you TIME, Energy and MONEY. I will share delicious, easy-to-prepare meals and provide you with support as well as you will be a of a supportive private facebook community that is ready to help every step of the way.

Finding the right exercise for YOU! You don’t have to spend hours at the gym to get in great shape. There are an array of exercise activities that you may enjoy and finding the right one will assist you in establishing a successful, long-term exercise routine.

Quality v. Quantity | After taking care of women for over 2 decades I know most women want to lose weight but I want to teach and show you why choosing the quality of your calories is essential for long term health not just the quantity of calories. I don’t want you to think in terms of diet or weight loss but rather in terms of a healthy overall lifestyle that serves you.

Eating to fuel your body – the ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.
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