As the holidays get closer, you feel an overwhelming feeling of joy knowing what they bring. You will get to spend more time with your family, hopefully, be able to take some time off work, and participate in your annual traditions that occur around this time. Unfortunately, another thing that tends to happen every year during the holiday season is dealing with weight gain.

Whether you are trying to lose weight or simply avoid weight gain, the holidays can be a real struggle. So many of the parties, activities, and traditions involve food, and usually not healthy food. This makes it feel as if avoiding weight gain is a complete lost cause as you try to get through the holiday season.

Luckily, hope is not lost. There are still some ways you can avoid gaining weight and even lose a few pounds during the holiday season. Listen in as I discuss a few tips and suggestions with you, and remember that you don’t have to be miserable during the holidays or feel like you are being left out just because you don’t want to gain weight.

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MEDICAL DISCLAIMER

 

The information, including but not limited to: text, graphics, images and other material contained in the Well Women Healthy Lifestyle Podcast is for informational purposes only.

 

The purpose of the Well Women Healthy Lifestyle Podcast is to promote broad consumer understanding and knowledge of various women’s health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

 

Never disregard professional medical advice or delay in seeking it because of something you have heard or read on the Well Women Healthy Lifestyle Podcast.