Lifestyle

How to Set Powerful Goals You Can Achieve

In order to set powerful goals that are achievable, take some time to research the dreams you have to find out if they’re even doable. You do want to challenge yourself some but you...

5 Health Benefits Of Spending Time In The Sun

Being out in the sun has great effects on your mind and body. If you live in an area where there is plenty of sun, it shouldn’t be so hard to get out into...

Personality Characteristics of Effective Leaders

Whether you think that leaders are born or made - or a bit of both - there are still some characteristics that distinguish leaders from others. Have you wondered if you or someone you...

The Art of Coloring for Stress Reduction

Coloring books for adults are all the rage. So much so, it doesn't look like this phenomenon is going to end anytime soon. Regardless of the technique you use, coloring is very therapeutic. In fact,...

Anxiety, Stress and Sleep: The Connection

Chronic insomnia is more rampant than you may realize, it actually affects 10 percent of adults in the U.S. alone. Chronic insomnia is characterized by having sleep issues for one month or more. This...