Reading Time: 8 minutes Ladies, an awakening has happened, no pun intended, regarding the importance of sleep. Sometimes referred to as the “sleep revolution,” women of all ages are realizing the necessity of a good night’s sleep. Impaired sleep and insomnia can be extremely detrimental to the human body. The repercussions of sleeping less than five solid hours per […]

Reading Time: 11 minutes One complaint that I get every day in my practice from women of all ages has to do with issues in getting a great night’s sleep, but few of them like many of you may not realize that insomnia issues may be directly related to the lack of you having a sleep hygiene. If you […]

Reading Time: 8 minutes With more of us women are working from home, I have been getting a common question that has been coming up a lot, so I thought I would address it here today – and that question is: How do I get more exercise and avoid eating too much when I am at home full-time? First […]