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Reading Time: < 1 minute Ladies, the holidays can be a stressful time for anyone, and even more so if you are in charge of hosting a holiday party, having family stay with you, are experiencing financial restraints, or simply have a lot of responsibilities. All of these stresses can all take away a lot of the joy of the […]

Episode 148 – Ease The Holiday Stress With Mindfulness

November 18, 2021

Lifestyle, Podcasts

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Reading Time: 8 minutes Ladies, an awakening has happened, no pun intended, regarding the importance of sleep. Sometimes referred to as the “sleep revolution,” women of all ages are realizing the necessity of a good night’s sleep. Impaired sleep and insomnia can be extremely detrimental to the human body. The repercussions of sleeping less than five solid hours per […]

Cup

April 14, 2021

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Reading Time: 11 minutes One complaint that I get every day in my practice from women of all ages has to do with issues in getting a great night’s sleep, but few of them like many of you may not realize that insomnia issues may be directly related to the lack of you having a sleep hygiene. If you […]

Woman lying

April 13, 2021

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Reading Time: 8 minutes With more of us women are working from home, I have been getting a common question that has been coming up a lot, so I thought I would address it here today – and that question is: How do I get more exercise and avoid eating too much when I am at home full-time? First […]

March 24, 2021

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Reading Time: 4 minutes Heart Disease is one of the leading killers of women. Even if you’re genetically more predisposed to develop the disease, there’s still ways to reduce the risks and live a happier, longer life. Today in part 2 of our heart health series, I am going to talk to you about 5 relatively easy ways to […]

March 10, 2021

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