Reading Time: 4 minutes Heart Disease is one of the leading killers of women. Even if you’re genetically more predisposed to develop the disease, there’s still ways to reduce the risks and live a happier, longer life. Today in part 2 of our heart health series, I am going to talk to you about 5 relatively easy ways to […]

Reading Time: 6 minutes February not only kicks off heart health month, but it is also my birthday month, my anniversary month, and of course It has Valentine’s day-the day of amour. The idea for this heart series was born when I polled my (4)28-year-old daughters’ friends at a recent girl’s night in “- not to worry all the […]

Reading Time: 5 minutes Let’s explore how your healthy habits boost your productivity, but before we do that, we need to revisit last week’s topic on habits just for a refresh, but more on the topic of why we, me and you, keep going back or backsliding to old habits. I want you to think about this for a moment and […]