Health

Are You Stressed Out?

Ladies, stress affects everyone, but it affects some people more than others. Stress can lead to both acute and chronic diseases and can affect every aspect of our lifestyle, so how do you know...

Stress Hormones 101

Who doesn't have stress these days right? I hear it from my patients as well as from my girlfriends almost daily. I don't know about you but for me when I know how something...

Don’t be afraid to get in touch with your emotions

Emotions can get a bad rap. In a culture where the emphasis is on productivity and the only acceptable emotion seems to be “happy,” many of us have shut down the large majority of...

Health Benefits Of Random Acts Of Kindness

  Ladies, you’ve probably been the recipient of a random act of kindness in your lifetime. Think back to an instance in which someone has helped you out of a tough situation when they could...

Breast Cancer Prevention Tips

Ladies, breast cancer can be a terrifying thought for many women. Unlike most cancers, breast cancer can affect a woman psychologically, emotionally, as well as physically. This is because it has a direct impact...

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