https://player.acast.com/5a7a275daad8ef452a2efe12/episodes/107-thyroid-health?theme=default&cover=1&latest=1

WELL WOMEN HEALTHY LIFESTYLE PODCAST
#107 Thyroid Health

The thyroid gland is a small, butterfly-shaped gland located in the lower front side of your neck and is involved in so many complex processes that take place inside your body. It affects your health in so many ways.

·  It plays a crucial part in controlling your metabolism, regulating your body temperature and for energy production.

·  It also has an enormous influence on your mood and emotions.

·  It is also involved in your body’s fat and bone metabolism.

·  Your cholesterol and triglycerides, gallbladder and liver functions and your body’s fat-burning capability are also influenced by how well your thyroid gland functions.

In today’s show we are talking all about how this tiny but mighty gland works, what other systems can play havoc on it and how it can play havoc on those same symptoms in return.

Then I’m giving you a whole list of daily things that you can do to help promote the health of your thyroid gland, whether or not you have a thyroid issue.

Follow us and send me a DM on instagram @wellwomennetwork

If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360.

If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES.

Don’t Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Continue the conversation with us in our WWHLP facebook Group Join here!