When winter comes, so do other things. Some of them we like: snowboarding, making snowmen, drinking hot chocolate, warm fires in the evening. But there is also the chance of other things that are not so much fun: colds and flu

In this special guide you will learn what is the difference between a cold and the flu..plus: Simple but powerful prevention tips

* Foods to eat and foods to avoid

* Essential oils to use

* Supplements to use

* Simple but powerful natural Sanitation tips

* Tips on staying active

* Tips for de-stressing

* Tips for staying healthy while at work

 

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