WELL WOMEN HEALTHY LIFESTYLE PODCAST
#105 Looking Back and Looking Forward: 6 Ways To Have A Healthy New Year
2020 has been a crazy, turbulent year for everyone, but despite all the setbacks, pivots, mindset shifts that we all have to try to navigate, I wanted to encourage you to look back and find the good moments and reflect on your gratitude. I’m sharing a few of my own in hopes to spark you to do the same.
And whilst looking back is a good thing, I wanted to share with you 6 ways to look forward to plan for an even healthier New Year in 2021.
Some of them include taking a new approach to looking at and planning your 2021 health goals
Consider what went wrong in order to move forward
Making a list of all the things you want to change
Focusing on small lifestyle changes for small wins
Increasing your movement and activity
And lastly finding balance in your nutrition rather than taking an all or nothing approach
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