https://player.acast.com/5a7a275daad8ef452a2efe12/episodes/105-looking-back-and-looking-forward-6-ways-to-have-a-health?theme=default&cover=1&latest=1

WELL WOMEN HEALTHY LIFESTYLE PODCAST
#105 Looking Back and Looking Forward: 6 Ways To Have A Healthy New Year

2020 has been a crazy, turbulent year for everyone, but despite all the setbacks, pivots, mindset shifts that we all have to try to navigate, I wanted to encourage you to look back and find the good moments and reflect on your gratitude. I’m sharing a few of my own in hopes to spark you to do the same.

And whilst looking back is a good thing, I wanted to share with you 6 ways to look forward to plan for an even healthier New Year in 2021.

Some of them include taking a new approach to looking at and planning your 2021 health goals

Consider what went wrong in order to move forward

Making a list of all the things you want to change

Focusing on small lifestyle changes for small wins

Increasing your movement and activity

And lastly finding balance in your  nutrition rather than taking an all or nothing approach

As always I’d love to hear your comments, so please hit me up on any of our social media platforms.

Follow us and send me a DM on instagram @wellwomennetwork

If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360.

If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES.

Don’t Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Continue the conversation with us in our WWHLP facebook Group Join here!