PODCAST #90 The 3 Phases of Detoxification

 

 

 Last week we discussed how important your liver is to your overall health and especially in the detox process.  
 
This week in simple terms I dive into the 3 phases of detoxification and how it works and how each phase must support one another to work. 
 
I give simple tips on how to help your own body to move through these phases with food and supplements.
 
Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork
 
If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360
 
 
If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES.
 

Don’t Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Continue the conversation with us in our WWHLP facebook GroupJoin here!

JOIN HUNDREDS OF OTHER WOMEN!

Weekly health tips and other wellness goodies...



 

  • FREE DOWNLOAD!

    Whether you’re already starting to see symptoms of stress or not, you can and should rein it in and get back to a healthier version of you so you can continue taking care of your family.

    In this book, we cover how to:

    • Take back control and
    • Breathe away stress

    Through the following expertly-curated techniques:

    • Belly Breathing
    • Box Breathing
    • Energetic Breathing

    With more science-backed tips to:

    • Heal Your Body
    • Calm Your Mind
    • Soothe Your Spirit