Episode 99 – 5 Reasons Why You Should Go for a Walk Every Day

WELL WOMEN HEALTHY LIFESTYLE PODCAST
#99 5 Reasons Why You Should Go for a Walk Every Day 

If you haven’t exercised in a while or are looking for something easy you can do every single day then I’d like you to consider giving walking a try. It’s the perfect low impact way to exercise for any level of fitness, It’s easy to do, you don’t need any special equipment, you can start at the fitness level you’re at, and best of all it is free.

In today’s episode we will be discussing these 5 reasons why you should go for a walk every day.

1. Why walking Is The Perfect Low Impact Exercise for everyone

2.  The Many Health Benefits Of Going For A Walk 

3.  How To Get In The Habit Of Walking More 

4. How Using A Pedometer To Get Your Walking In Helps

5.  How Walking Can Help You Lower Your Blood Pressure And Strengthen 

  your heart 

I hope this inspires you to get out and walk today.

Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork

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