WELL WOMEN HEALTHY LIFESTYLE PODCAST
#99 5 Reasons Why You Should Go for a Walk Every Day
If you haven’t exercised in a while or are looking for something easy you can do every single day then I’d like you to consider giving walking a try. It’s the perfect low impact way to exercise for any level of fitness, It’s easy to do, you don’t need any special equipment, you can start at the fitness level you’re at, and best of all it is free.
In today’s episode we will be discussing these 5 reasons why you should go for a walk every day.
1. Why walking Is The Perfect Low Impact Exercise for everyone
2. The Many Health Benefits Of Going For A Walk
3. How To Get In The Habit Of Walking More
4. How Using A Pedometer To Get Your Walking In Helps
5. How Walking Can Help You Lower Your Blood Pressure And Strengthen
I hope this inspires you to get out and walk today.
Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork
If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360.
If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES.
Don’t Forget To Subscribe & Review Us iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Continue the conversation with us in our WWHLP facebook Group Join here!