Anxiety is a type of mental health disorder that affects millions of people, from generalized anxiety disorder to panic disorder and post-traumatic stress disorder. Different people get anxiety for many different reasons, year-round. However, there is one type of anxiety that mental health professionals are seeing more often, which is anxiety that starts around the fall season and is called Autumn Anxiety.
It is very closely linked to seasonal affective disorder (SAD), though is more about anxiety, and less about depression.
Today we are going to discuss some things to understand about autumn anxiety and if you get it what you can do about it with some lifestyle modifications.
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