Episode 102 – PMS vs PMDD: Understanding the Difference

Episode 102 – PMS vs PMDD: Understanding the Difference

WELL WOMEN HEALTHY LIFESTYLE PODCAST
#102 PMS vs PMDD: Understanding the Difference

First, let me congratulate JoAnne and Own Your Time for winning our 100 episode contest prize of a 25.00 amazon gift card.

 

In today’s episode I’m sharing the interview that I had with Erika Diaz-Castro in her podcast Stronger Than You Think. We did it in Oct. which was National mental health awareness month. We dished on what is PMS vs PMDD and in general how you can boost your mood with little everyday things. I discuss what is the difference between PMS and PMDD and things that you can do to specifically help  yourself in these areas. Hormonal imbalances should be thought of as mental health issues and we discuss why.

 

I’m also giving ya’ll a freebie all about creating mood boosting rituals. These are simple daily tips that you can start to implement today to help you boost your mood. Grab it here at 

info.wellwomennetwork.com/mood

 

Let me know your thoughts about the freebie and how I can better serve you.

 

Check it out and let me know what you think.

 

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If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360

 

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Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

 

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